Tuesday, September 26, 2017
Complete as many rounds and reps in 5 minutes of:
50 Wall Ball Buy-In
12 Deadlifts (225/155)
12 Lateral Barbell Burpees
Rest 5 minutes
Complete as many rounds and reps in 5 minutes of:
35 Wall Ball Buy-In
9 Deadlifts
9 Lateral Barbell Burpees
Rest 5 minutes
Complete as many rounds and reps in 5 minutes of:
20 Wall Ball Buy-In
6 Deadlifts
6 Lateral Barbell Burpees
