WOD

Tuesday, September 26, 2017

Complete as many rounds and reps in 5 minutes of:

50 Wall Ball Buy-In
12 Deadlifts (225/155)
12 Lateral Barbell Burpees

Rest 5 minutes

Complete as many rounds and reps in 5 minutes of:

35 Wall Ball Buy-In
9 Deadlifts
9 Lateral Barbell Burpees

Rest 5 minutes

Complete as many rounds and reps in 5 minutes of:

20 Wall Ball Buy-In
6 Deadlifts
6 Lateral Barbell Burpees