About
Our Story
What Is CrossFit
Get Started
Community
Coaches
Testimonials
Programs
Group Coaching
Personal Coaching
Phoenix Fit
CrossFit Kids
Nutrition
Child Supervision
Schedule/Rates
Schedule
Membership Rates
Cancellations
Workout of the Day
Shop
BIRTHFIT
Contact
WOD
Wednesday, April 18, 2018
los
|
wod
|
April 17, 2018
|
0 Comments
Strength:
Clean and Jerk
Followed By:
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders