Wednesday, April 25, 2018
Strength:
Clean and Jerk
Followed By:
Complete as many rounds and reps in 10 minutes of:
21 Power Cleans (95/65)
15 Push-ups
9 Handstand Push-ups
Clean and Jerk
Complete as many rounds and reps in 10 minutes of:
21 Power Cleans (95/65)
15 Push-ups
9 Handstand Push-ups
