WOD

Wednesday, April 26, 2017

Strength:

Clean and Jerk

Followed By:

For time:
50/30 Push-Ups
400 Meter Run
30 Kettlebell Swings (70/53)
400 Meter Run
50/30 Push-Ups
400 Meter Run
30 Kettlebell Swings
400 Meter Run