WOD

Wednesday August 8, 2018


CrossFit

Strength:

Clean Complex
15 Minutes to find a heavy for the day
THRUSTER + 2 FRONT SQUATS + SPLIT JERK

Followed By:

“Air Force”
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
*4 Burpees at the top of each minute

Phoenix Fit

Strength/Skill:

6 sets
50′ Single arm Farmers Carry

Conditioning:

For Time:
30 Burpees
60 KB Swings
1000M Row

Followed By:

3 sets
6/6 Single Arm Bent over row
Rest :30 between sides