CrossFit
Strength:
Clean Complex
15 Minutes to find a heavy for the day
THRUSTER + 2 FRONT SQUATS + SPLIT JERK
Followed By:
“Air Force”
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
*4 Burpees at the top of each minute
Phoenix Fit
Strength/Skill:
6 sets
50′ Single arm Farmers Carry
Conditioning:
For Time:
30 Burpees
60 KB Swings
1000M Row
Followed By:
3 sets
6/6 Single Arm Bent over row
Rest :30 between sides