Wednesday, January 18, 2017
STRENGTH:
Clean and Jerk
FOLLOWED BY:
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (155/105)
Clean and Jerk
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (155/105)
