About
Our Story
What Is CrossFit
Get Started
Community
Coaches
Testimonials
Programs
Group Coaching
Personal Coaching
Phoenix Fit
CrossFit Kids
Nutrition
Child Supervision
Schedule
Schedule
Cancellations
Workout of the Day
Shop
BIRTHFIT
Contact
WOD
Wednesday, July 19, 2017
los
|
wod
|
July 18, 2017
|
0 Comments
Strength:
Clean and Jerk
Followed By:
AMRAP 5:
400m Run Buy-In
12 Power Cleans (135/95)
12 Barbell Burpees
Rest 5:00
Repeat