WOD

CrossFit:

STRENGTH

Clean
E2MOM X 12MIN
3 SQUAT CLEAN @ 75%

Followed By:
For Time:
50 Clean and Jerks 135/95
On the Minute – 5 Toes to Bar

TIME CAP: 15 minutes

Phoenix Fit:

STRENGTH
4 sets
100′ Single Arm DB Front Rack Walking Lunge 50/35 (switch arms at 50′)
*Rest 90 seconds between sets
*think heavier then normal weight

WOD
21-15-9
DB Front Squats 50/35
KB Swings
*Run 400M after each set

SKILL FINISHER
KB Turkish Get up
Accumulate 10 reps (5 each arm) building in weight