CrossFit:
STRENGTH
Clean
E2MOM X 12MIN
3 SQUAT CLEAN @ 75%
Followed By:
For Time:
50 Clean and Jerks 135/95
On the Minute – 5 Toes to Bar
TIME CAP: 15 minutes
Phoenix Fit:
STRENGTH
4 sets
100′ Single Arm DB Front Rack Walking Lunge 50/35 (switch arms at 50′)
*Rest 90 seconds between sets
*think heavier then normal weight
WOD
21-15-9
DB Front Squats 50/35
KB Swings
*Run 400M after each set
SKILL FINISHER
KB Turkish Get up
Accumulate 10 reps (5 each arm) building in weight