Wednesday, July 26, 2017
Strength:
Jerk
Followed By:
Complete as many rounds and reps in 9 minutes of:
6 Strict Pull-Ups
9 Power Cleans (135/95)
Jerk
Complete as many rounds and reps in 9 minutes of:
6 Strict Pull-Ups
9 Power Cleans (135/95)
