CrossFit
Conditioning:
“Triple EMOM’s”
EMOM 1 (10 Minutes)
Odd – 12 Thrusters 95/65
Even – 12 Pullups
Rest 2:00
EMOM 2 (10 Minutes)
Odd – 12 Power Cleans 115/80
Even – 12 Handstand Pushups
Rest 2:00
EMOM 3 (10 Minutes)
Odd – 12 Deadlifts 135/95
Even – 12 Burpees
RX+: 15 reps at each station
Masters RX: 10 reps at each station
Phoenix Fit
Conditioning:
Assault Bike
8 Sets
:30 Bike Sprints
Rest :30
Rest 2:00 and immediately begin:
AMRAP 10
12 Wallballs
30 Single Unders