WOD

Wednesday, September 27, 2017

Strength:

Clean and Jerk

Followed By:

Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75)
15 Kettlebell Swings (53/35)

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24/20)