Wednesday, September 27, 2017
Strength:
Clean and Jerk
Followed By:
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75)
15 Kettlebell Swings (53/35)
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24/20)
