WOD

Tuesday, November 22, 2016

STRENGTH:

Squat

FOLLOWED BY:

Complete as many rounds and reps as possible in 4 minutes of:

4 Strict Pull-Ups

8 Push Press (95/65)

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

15 Kettlebell Swings (53/35)

15 Push-Ups