Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
CrossFit Group Classes
Get healthier. Build connections. Be happier. Join our community and reach your goals faster with CrossFit group classes.
Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing, and lifting to get our kids to love exercise.
Ardent teens will spend time learning proper mechanical weightlifting with an emphasis on getting stronger while moving correctly. We will also focus on agility, speed, and overall conditioning, all in a peer group environment under the watchful eye of a coach.
Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.